5 kinds of foods to relieve greasy food, which must be eaten safely during the Spring Festival

5 Foods to Cut Greasiness: Must-Haves for a Guilt-Free Chinese New Year

Chinese New Year feasts are rich with indulgent dishes, but overeating greasy foods can lead to discomfort. Fortunately, these five natural ingredients help lighten the load and let you savor the festivities worry-free.

First, hawthorn is a top choice. Packed with organic acids and fiber, it aids digestion, breaks down fat, and relieves bloating. A cup of hawthorn tea after meals is both refreshing and beneficial.

Next, oats are a fiber powerhouse. Their soluble fiber forms a gel-like substance in the stomach, slowing digestion and reducing fat absorption. A warm bowl of oatmeal for breakfast keeps you full and light.

Cucumber, with its high water content (95%) and low calories, is hydrating and cooling. It also contains enzymes that promote lipid metabolism, making it a perfect side dish to balance heavy meals.

Tangerine peel is another traditional remedy. Dried tangerine peel stimulates digestive enzymes, alleviates greasiness, and adds a fragrant touch to teas or soups.

Lastly, yogurt probiotics support gut health by breaking down fats and easing indigestion. Opt for plain, unsweetened yogurt to maximize benefits without added sugar.

Incorporate these foods into your holiday meals to enjoy delicious treats while staying healthy and energized. Happy feasting!