Stir-fried cauliflower with pork is a quick, delicious, and nutritious dish perfect for busy weeknights. Here’s a simple step-by-step guide to achieve a flavorful meal.
Ingredients:
- 1 medium cauliflower, cut into florets
- 200g pork loin, thinly sliced
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp oyster sauce
- 1/2 tsp sugar
- 2 tbsp cooking oil
- Salt and pepper to taste
- Optional: Red bell pepper for color, sliced
Instructions:
1. Prepare the ingredients: Marinate the pork slices with 1 tsp soy sauce, pepper, and a pinch of salt for 10 minutes. Blanch cauliflower florets in boiling water for 2 minutes, then drain.
2. Stir-fry the pork: Heat oil in a wok over high heat. Add pork and stir-fry until no longer pink. Remove and set aside.
3. Cook the cauliflower: In the same wok, sauté garlic until fragrant. Add cauliflower and stir-fry for 3 minutes. Toss in bell pepper if using.
4. Combine and season: Return pork to the wok. Add soy sauce, oyster sauce, and sugar. Stir-fry for 1 minute until everything is well-coated. Adjust seasoning with salt if needed.
5. Serve: Transfer to a plate and enjoy hot with steamed rice.
Tips: For extra crunch, blanch cauliflower briefly. High heat ensures the pork stays tender and the cauliflower crisp-tender. Customize with chili flakes for a spicy kick! This dish balances savory, umami, and fresh flavors, making it a family favorite.
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