Shrimp and broccoli is a quick, healthy, and delicious dish perfect for busy weeknights. Here’s a simple yet flavorful recipe to try.
Ingredients:
- 1 lb fresh shrimp, peeled and deveined
- 1 large head of broccoli, cut into florets
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp honey (optional for sweetness)
- Salt and pepper to taste
- Red pepper flakes (optional for heat)
Steps:
1. Prep the ingredients: Pat the shrimp dry and season with salt and pepper. Blanch the broccoli in boiling water for 2-3 minutes, then drain and rinse under cold water to retain crispness.
2. Sauté the aromatics: Heat olive oil in a large skillet over medium-high heat. Add minced garlic and red pepper flakes (if using), sautéing for 30 seconds until fragrant.
3. Cook the shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, until pink and opaque. Remove shrimp and set aside.
4. Stir-fry the broccoli: Return the skillet to heat, add the blanched broccoli, and stir-fry for 2-3 minutes. Pour in soy sauce (and honey, if using), tossing to coat evenly.
5. Combine and serve: Return the shrimp to the skillet, toss everything together for 1 minute, then serve hot.
Variations:
- Add sliced bell peppers or carrots for extra color.
- Toast sesame seeds and drizzle over the dish for a nutty finish.
- Substitute soy sauce with tamari for a gluten-free version.
This dish is versatile, nutritious, and ready in under 20 minutes. Enjoy it as a light lunch or a hearty dinner!
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