Scrambled eggs with peas and rice

BartCollier

Broad bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate brain and nerve tissue. It is also rich in cholelithiasis, which has a brain-strengthening effect on enhancing memory. The calcium in broad beans is conducive to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are coping with an exam or a mental worker, eating beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and have an effect on preventing bowel cancer.

Three delicacies soup

JaydenReichert

Ingredients: winter melon,Lily,dried shrimp,crab,cooking wine,onion,Jiang,garlic,broth,dried chili,olive oil

stir-fried green peppers

LoyalMante

Ingredients: douchi,chicken essence,salt,pepper,sesame oil,minced garlic,soy sauce,green pepper,rapeseed oil

hotpot chicken

DaniellaSipes

It rained a few days ago, and my sister suggested that I make hot pot chicken and gave it a try.(*^__^*) Hehe...

Dry stir-fried diced eggplant mixed noodles

AdonisKuvalis

The company has been busy in the past two days, so I have been busy writing and drawing at home for several days. Today is even tighter, and I can't even bother eating lunch. People who were originally unwilling to make do with eating can only do this today! <br /><br />Think about what else is left at home today, ingredients that are fast, convenient, and acceptable to eat. Open the refrigerator door and take a look, haha! There are also two large eggplants. I bought them when I was shopping in the mall the day before yesterday. They are quite fresh. This is the one. It is convenient and quick to have "dry-stir-fried diced eggplant mixed noodles" without bad taste. It's very good!

Spicy frog

LloydJacobs

I like watching football, but I don't understand it. My husband watches the World Cup every night, and I join in the fun. My husband is idle because I am always asking questions and babbling blindly. Let's be conscious, don't be annoying, and shut our mouths. Eat some snacks and drink some wine. Haha, I don't drink... But this dish is good with wine.

Happy fish nuggets

StephonGoyette

In the north, there will always be a fish at New Year's Eve dinner, which means that there is more than enough every year. In the south, fish will also be served at New Year's Eve dinner, but it is said that different from the north, this fish must always be served and not eaten. Anyway, fish is an indispensable dish. <br />In addition to the whole fish this year, make one more fish nugget, which means happiness. The fish pieces are mainly pickled and fried. The prepared fish pieces are golden and as pleasant as they can be. Haha, I wish you all luck, the Year of the Tiger is auspicious, healthy and happy, and there is a lot of gold.

Meiji Lobster with Double Pepper

MavisDoyle

I rarely eat lobsters, mainly because I don't know how to handle lobsters, and because I see that lobsters are basically cooked with spicy and hemp, and my usual eating habits have always been light. A few days ago, I went to the vegetable market to buy groceries and saw staff from a Sichuan restaurant processing lobsters, so I stopped to ask them how to handle lobsters and how to buy lobsters. On the occasion of the World Cup, lobster has also become the main dish at every Sichuan restaurant and night snack stall. We meet up with close friends and order a few bottles of beer. In front of the TV, we cheer for our favorite team and hope to score more goals.

Re-cooked beef

CatherineSchoen

I believe that every household must have a lot of stewed vegetables during the Chinese New Year. Although the stewed products are stored for a long time, they have to be taken out and returned to the pot for steaming after more than three days, so that they can be stored for a few more days. As for the practice of stewed vegetables, there is not only one method of slicing and cold-dressing. It is also a good choice to return to the pan and stir-fry. Generally, the more common ones are twice-cooked pork, twice-cooked beef, stir-fried tripe with celery, and chowder. Today, Tuotuo Mom will introduce this more common method of "twice-cooked beef".

stir-fried green beans with oil residue

KobeShanahan

Small stir-fry, quick stir-fry is generally the most familiar and cordial to ordinary families. When housewives who have worked outside for a day return home and face their hungry husbands and children, the easiest way is to find the ready-made ingredients at hand and stew them into a pot of small stir-fry. There are many varieties of small stir-fried dishes, and most of them have no restrictions. Various ingredients and flavors can be made into vegetables. Smart housewives can use one main ingredient and different ingredients to make seven or eight kinds of small stir-fried dishes, so this kind of cooking method tests the imagination and creativity of housewives. <br />Today, Tuotuo Ma introduced a Hunan-style stir-fried stir-fried green beans with oil residue.