salty and fresh Recipe
AliyaBarrows
Protein is particularly important for young people who are growing vigorously. Entering puberty, the growth and development of internal tissues such as bones, muscles, and gonads require a large amount of protein. <br />[Winter melon] is rich in protein, carotene, crude fiber, multiple vitamins and other nutrients. It can clear away heat and detoxify, stimulate water and eliminate phlegm, and dispel heat and dampness. Making soup with wax gourd can remove grease and replenish protein. <br />[Chicken] Compared with beef and pork, its protein quality is higher and fat content is lower. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a high-quality source of protein.
RashawnSenger
Yellow croaker contains protein, fat, vitamins B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. Its hydrolyzed protein contains more amino acids, such as 17 amino acids such as lysine, leucine, tyrosine, alanine, arginine, and glutamic acid. Sweet taste and calm nature. It can invigorate the spleen and replenish qi, appetizing appetite and digestion. <br />Because the fish itself has few fish bones, it is suitable for children.