hot and sour Recipe
EulaliaConroy
Winter in the north is dry and cold, while the southern region is humid and cold. Perspiration and dehumidification have become an important task in winter health preservation in the southern region. <br /><br />As early as ancient times, hard-working and intelligent ancestors invented various cooking techniques to preserve food based on their places of residence. Among them, the one that surprised me the most was Sichuan pickled cabbage. All kinds of fresh vegetables are pickled and fermented, which greatly prolongs the storage time and adds flavor. More importantly, the nutritional content is not inferior to that of fresh vegetables. <br /><br />Various studies have shown that the lactic acid bacteria rich in [pickled cabbage] can promote the secretion of pepsin, the gastrointestinal protein-decomposing hormone, adjust the distribution of microorganisms in the intestine, balance the distribution of microorganisms in the intestine, and improve intestinal function. In addition, small peptides and oligopeptides produced by fermentation of certain lactic acid bacteria can inhibit angiotensin converting enzyme and fight hypertension in the body. The peptidoglycan components in the cell walls of some lactic acid bacteria, and the cell lysates obtained after autolysis have a significant effect on reducing systolic blood pressure. <br />[Beef] is rich in protein, which is closer to the needs of the human body than pork. It can improve the body's disease resistance. It is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. <br />On the basis of these, I added some soup water to soak [Longan]. It has a touch of sweetness and a lot of nutrients, which can not only soothe the taste, but also enrich the blood and nourish the skin. <br /><br />It's sour and spicy, warm and spicy, and it makes you sweat, forcing away the cold in your body, and let us enjoy a winter away from colds. <br /><br />Applicable population:<br /> People with weakness, anemia, deficiency fire and stagnation, and weak muscles and bones. (Of course, there are also spicy people ^_^)
LexiePurdy
[Calm thinness: Should we eat meat when losing weight]<br /> Most people who lose weight talk about losing their flesh. In fact, they can also eat meat when losing weight! So, how to eat meat while losing weight? <br />"Distinguish by color and depth of meat"<br /> Generally, the lighter the color of meat, the better the weight loss effect. Meat can be divided into three categories according to its color: red meat, such as pork, beef and mutton; white meat, such as chicken, duck meat, goose meat, rabbit meat and fish meat; colorless meat, mainly aquatic shellfish meat, such as clam meat, oysters and crab meat. Nutritionists agree that the saturated fat and cholesterol content in light-colored and colorless meat is significantly lower than that in red meat. <br />Compared with pork, beef and other meats, chicken meat is obviously low-fat and low-calorie, and the meat is more refreshing, fragrant and tender. It can be used in a variety of cooking methods and combined with a variety of auxiliary materials to make delicious dishes. It is rich in nutrients and is the first choice for dieters to consume animal protein! <br /><br />Today's Food Recommendation-Kung Pao Chicken Diced<br /><br /> [Kung Pao Chicken]<br /><br /> Time: 15 minutes<br /> Calories: 415 calories<br /> (100g chicken breast meat-138 kcal; 100g cashew nuts-552 kcal)<br /> Sharing: For two people
JeremyWard
As we all know, mushroom mushrooms are a good thing! <br />1. Flammulina velutipes contains a complete range of essential amino acids for the human body, among which the content of lysine and arginine is particularly rich, and the content of zinc is relatively high. It has a good effect on enhancing intelligence, especially on children's height and intellectual development. It is called "wisdom mushroom";<br /> 2. Flammulina velutipes also contains a substance called parastin, which can enhance the body's ability to resist cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance body integrity, prevent disease and fitness;<br /> 3. Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism in the body, is conducive to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development. Therefore, it is known as "Wisdom Mushroom" and "Yixiu Mushroom". Laughing name;<br /> 4. Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases;<br /> 5. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salts, and anti-tumor. <br />6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br />In winter, pairing Flammulina velutipes with fat cattle is an ideal food for keeping warm and healthy!
MarleneConnelly
Thousands of nutritional values<br /> 1. Shredded tofu contains rich protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its ratio is close to the human body's needs, and has high nutritional value; 2. The lecithin contained in Shredded tofu can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. <br /><br />Nutritional analysis of kelp (fresh): kelp has certain medicinal value, because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland. If the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism., therefore, kelp is the best food for people with low thyroid function. Kelp also contains a large amount of mannitol, which has the effect of diuretic and swelling, and can prevent renal failure, senile edema, drug poisoning, etc. The synergistic effect of mannitol with iodine, potassium, niacin, etc. has a good effect on preventing and treating arteriosclerosis, hypertension, chronic tracheitis, chronic hepatitis, anemia, edema and other diseases. The high-quality protein and unsaturated fatty acids in kelp have a certain preventive and therapeutic effect on heart disease, diabetes and hypertension. <br />Traditional Chinese medicine believes that kelp is salty and cold in nature, and has the effects of softening hard masses, resolving masses, diminishing inflammation, relieving asthma, promoting water circulation, dispelling fat and lowering blood pressure, and has a good effect on the prevention and treatment of silicosis. Kelp gum can promote radioactive materials in the body to be excreted from the body along with feces, thereby reducing the accumulation of radioactive materials in the body and reducing the chance of radiation diseases. Eating seaweed often can make your hair moist and black. <br />Supplementary information on kelp (fresh): Because kelp itself has some characteristics, there are two types of people who are not suitable for eating kelp in large quantities. One category is pregnant women. On the one hand, kelp has a prolifectiveness effect. On the other hand, kelp contains very high iodine. Excessive consumption of it can affect the development of the fetus's thyroid gland, so pregnant women should be cautious when eating it. The second is that kelp itself is relatively cold according to traditional Chinese medicine, so people with deficiency of the spleen and stomach should not eat too much kelp at one time, or should not mix it with some cold substances when mixing it, otherwise it will cause discomfort in the stomach. <br />Due to the pollution of global water quality, kelp is likely to contain the toxic substance-arsenic. Therefore, before cooking, soak it in clear water for two or three hours, and change the water once or twice in between, but do not soak it for too long, no more than 6 hours at most. To avoid excessive loss of water-soluble nutrients. <br />Kelp (fresh) is suitable for the crowd: it can be eaten by ordinary people.
AdalbertoStehr
Hot and sour chicken and radish soup is a healthy soup that is very suitable for winter consumption. It is nutritious and simple to operate, has a sour and spicy taste, and can ward off the cold and warm the body. It is a home-cooked soup suitable for all ages. <br /><br />Drinking radish soup often in winter is good for the normal operation of the body. The lignin contained in radish can further enhance the vitality of the body's macrophages, thereby devouring cancer cells, bacteria, viruses, etc., and has anti-cold, anti-cancer, anti-infection and other effects. Radish is the oldest vegetable in my country. It is rich in nutrients, contains 8 to 10 times higher vitamin C than pears and apples, and contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, calcium, phosphorus, iron, amylase, oxidase, etc. Radish also contains mustard oil, which, together with the enzymes in radish, promotes gastrointestinal peristalsis, enhances appetite, and helps digestion. At the same time, radish is also a good whitening and moisturizing product. Eating radish frequently can reduce the melanin and yellow pigments in the body, thus making the skin white, crystal clear, smooth and clear. <br /><br />Chicken has a high protein content, many amino acid types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and other diseases. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
