hot and sour Recipe
SusanaSchinner
Leek contains volatile essential oils and sulfur-containing compounds, which have the effects of promoting appetite and lowering blood lipids. It has certain curative effects on hypertension, coronary heart disease, hyperlipidemia, etc. Sulfur-containing compounds also have certain antibacterial and anti-inflammatory effects. <br />Leek is a pungent, warm and nourishing yang product. It contains a certain amount of zinc element, which can warm and nourish liver and kidney. Therefore, it is called "Yang-rising grass" in the pharmacopoeia, which is comparable to today's "Viagra". In addition, this product has the effects of warming and activating qi, dispelling blood and detoxifying, keeping warm and strengthening the stomach. <br />Leeks contain more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer. These fibers can also wrap hair, gravel, metal debris and even needles in the digestive tract and be excreted into the body with feces. They are called "intestinal washing grass". <br />Can be eaten by the general population. <br />1. Suitable for women with constipation, postpartum milk deficiency, cold constitution, etc.;<br /> 2. Eating too much will get angry and is difficult to digest. Therefore, people with yin deficiency and high fire, eye diseases and gastrointestinal weakness should not eat too much.
MacyErdman
[Light food nutrition: Beef, something you must know]<br /> Beef is flat in nature and sweet in taste. It has the effects of nourishing the spleen and stomach, nourishing five internal organs, nourishing qi and blood, and strengthening muscles and bones. <br />Beef is suitable for people with deficiency, weak waist and knees, spleen deficiency and lack of food, edema, deficiency of vital energy, shortness of breath, body weakness, and chronic anemia. <br />Today's food recommendation-Stewed beef brisket with tomato<br /><br /> [Stewed beef brisket with tomato]<br /><br /> Time: 30 minutes<br /> Calories: 235 calories<br /> (100g beef brisket-99 calories;100g tomato-19 calories)<br /> Sharing: For two people
MelvinCassin
White Chrysanthemum Douyan is a delicacy that uses white radish as chrysanthemum, seasoned and embellished with beef and chopped peppers. It has both taste and vision. It has beautiful appearance, hot and sour taste, refreshing and appetizing. Whether it is external or internal, it can bring a good appetite. It can not only relieve greasy food but also make it special. It is definitely a beautiful scenery on the table. It is especially suitable for ordinary family banquets or New Year meals with rich delicacies. <br /><br />White radish is spicy and sweet, cool in nature, and enters the lungs and stomach meridians. It is a good food therapy and can treat or assist in the treatment of many diseases. The Compendium of Materia Medica calls it "the most beneficial among vegetables." It can relieve qi and digestion, remove phlegm and lung, detoxify and promote saliva, relieve cough, and relieve urine and urine. <br /><br />Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is suitable for people who are growing and developing, recuperated after surgery and disease in terms of replenishing blood loss and repairing tissue. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for winter. Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It can be eaten by ordinary people. It is especially suitable for people with subsidence of the middle qi, shortness of breath and body weakness, weakness of muscles and bones, chronic anemia and yellow face. <br /><br />The combination of white radish and beef can not only solve the problem of easily getting angry when eating beef, but more importantly, it can also complement each other in nutrients. Because white radish is sweet and cool in nature, it has the effects of cooling, detoxifying and dispelling fire. At the same time, it is rich in mustard oil and dietary fiber, which can promote digestion and accelerate gastrointestinal peristalsis. Beef is not easy to digest, and people with poor stomach should serve it with white radish. In addition, white radish is rich in vitamin C. Regular consumption can keep the skin smooth and ruddy and prevent skin aging. Therefore, the dish can be eaten by most people.
