Zhejiang cuisine
VenaWehner
pork tripe<br /> namely pig stomach. Sweet and slightly warm. "Materia Medica Sutra" said: "Pig belly is an important product for nourishing the spleen. If the spleen and stomach are replenished, the qi will be strengthened, and the benefit will stop... If the spleen and stomach are replenished, the essence and blood will be generated, and the deficiency will heal itself." Therefore, it is often used to nourish the middle and replenish the qi. It is used for weight loss due to fatigue, diarrhea due to spleen and stomach deficiency, frequent urination or enuresis, and malnutrition in children. It can be used to treat cold stomach, cold pain in the heart, indigestion due to cold, clear saliva, gastric and duodenal ulcers due to cold deficiency, etc. <br /><br />pig heart<br /> Nature and taste: calm nature, sweet and salty taste. Flat and non-toxic. Return to Scripture: Enter the heart. Efficacy: Tonify deficiency, soothe nerves and calm tremors, nourish heart and replenish blood. Indication: insomnia with guilty conscience, palpitation, spontaneous sweating, trance and other symptoms. Suitable for eating: Suitable for people with guilty conscience and sweating, spontaneous sweating, palpitation, insomnia and dreams. Pig heart can nourish the heart and treat palpitation, heartbeat and palpitation. According to modern nutritional analysis, pig heart is a very nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c and niacin, which has a great effect on strengthening myocardial nutrition and enhancing myocardial contractility. Relevant clinical data show that many heart diseases are closely related to normal myocardial activity. Therefore, although pig heart cannot completely improve organic heart diseases, it can strengthen and nourish the myocardium, which is conducive to the recovery of functional or neurological heart diseases. <br /><br />pig lung<br /> Pig lungs are sweet and calm in nature, and enter the lung meridians; nourish lung deficiency and stop coughing. Pig lungs have the effects of replenishing deficiency, relieving cough, and stopping bleeding. It can be used to treat lung deficiency cough, chronic cough and hemoptysis. <br /><br />Since ancient times, there have been the saying of "replenishing the viscera with the viscera" and "replenishing the heart with the heart". This "family portrait" is an indispensable dish at banquets in northern Jiangsu. It is also a health nourishing soup that my family has to cook once or twice every year in winter. It is suitable for all ages. The soup is delicious and has a rich taste!
LudieWiegand
In cold winter, it often makes people feel uncomfortable. Therefore, in winter, food with cold-proof effect should be appropriately used for warming and recuperation, so as to warm and nourish the whole body's tissues, enhance physique, promote metabolism, and improve the body's ability to cold-proof. Pay special attention to supplementing iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolks, mushrooms, beans, spinach, etc. Meat is rich in protein, fat, trace elements and other substances necessary for human health. It also tastes fragrant and fresh. It is a traditional must-have food on the table of Chinese people and a good health product. Eating meat is not only to adjust taste, but also to nourish the body. <br />Delicious seaweed roast pork is a nutritious home-cooked dish with a mixture of meat and vegetables. Its color is red and bright, the kelp in the meat is crispy and delicious, and the meat is soft and rotten. It is a winter health nourishing dish suitable for all ages. Meat is an acidic substance, while kelp is an alkaline food, and the two complement each other. The combination of meat and vegetables can help remove garbage and oil from the body and balance the pH value. It is the best food for weight loss, beauty and body health.
YasmineKoch
Fish food is a high-quality food with high protein, low fat and rich nutrients. It contains a variety of amino acids, vitamins and trace elements needed by the human body. It has the effects of strengthening the brain and strengthening the body, prolonging life, and maintaining health and beauty. Therefore, fish products are known as "healthy food" and "smart food". <br />Winter and autumn are good times for the frail to take supplements, and fish is a good aquatic food for supplements. It not only tastes delicious, but also has extremely high nutritional value. Its protein content is twice that of pork, and it is a high-quality protein with high absorption rate by the human body. Fish is rich in thiamine, riboflavin, niacin, vitamin D, etc. and a certain amount of calcium, phosphorus, iron and other minerals. Although the fat content in fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. <br /><br />Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Winter bamboo shoots are hairy bamboo shoots hidden in the soil in winter. The two ends are pointed like small boats, the flesh is milky white, and the shell is thin and tender. Although winter bamboo shoots are old, their freshness is not discounted, and their value is often a little higher than spring bamboo shoots. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, 0.13 g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1 mg of iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; Moreover, bamboo shoots have superior protein. Lysine, tryptophan, threonine, and phenylalanine, which are essential for the human body, as well as glutamic acid, which plays an important role in the protein metabolism process, and cystine, which plays a role in maintaining protein configuration, all have a certain content, making it an excellent health vegetable. <br />Bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate accumulated food, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch. They are natural low-fat and low-calorie foods and are a good choice for obese people to lose weight. Health scientists believe that people in areas full of bamboo forests live longer and rarely suffer from high blood pressure, which is related to the frequent consumption of bamboo shoots.
FlorianSchulist
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups have become indispensable delicacy. Eating soup with lunch can save 56 calories. Therefore, replacing part of the meal with nutritious soup can really lose weight. Because soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively exciting the satiety center, inhibiting the feeding center, reducing appetite, and reducing food intake. If you substitute soup for rice four to eight times a week, you can lose nearly 20% of your excess weight after about 10 to 12 weeks. Not only will it not affect nutrient absorption and health, but it will also achieve weight loss. <br /><br />Shrimp has extremely high nutritional value. It can enhance the body's immunity and sexual function, nourish the kidney and strengthen yang, and resist premature aging. Eating fresh shrimp often (stir-fried, roasted, or stewed) and taking it with warm wine can cure diseases such as kidney deficiency, impotence, fear of cold, fatigue, and soreness of waist and knees. If a woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, ground, and take it hot with rice wine, three times a day for several days, which can promote lactation. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Sea shrimps are delicious food that can provide nutrients to the brain. Sea shrimps contain three important fatty acids, which can keep people focused for a long time. <br />Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak and need to recuperate after illness. <br />Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. It can also dilate the coronary arteries, which is conducive to preventing hypertension. Blood pressure and myocardial infarction. <br />Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. <br />Middle-aged and elderly people, pregnant women, cardiovascular disease patients, people with kidney deficiency and impotence, male infertility, waist and foot weakness are more suitable for eating; it is also suitable for middle-aged and elderly people with calf cramps caused by calcium deficiency. <br /><br />Chinese cabbage is a frequent visitor to the winter table. It is known as "winter cabbage is as beautiful as bamboo shoots". It has high nutritional value and contains more than 90% cellulose. It also contains vitamin C, vitamin E, etc. In autumn and winter when the air is particularly dry, Eat more cabbage can have skin care and beauty effects. <br />If Chinese cabbage wants to become a delicacy, there are some things to pay attention to when cooking: wash it first and then cut it; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Some studies have shown that cutting this way is better for preserving water. Secondly, cutting cabbage in this way is easier to ripen and reduces vitamin loss; thirdly, cutting Chinese cabbage along the silk can retain more crude fiber, which is more conducive to stimulating intestinal peristalsis. <br />Chinese cabbage can be fried, and can also be made into pickled cabbage, pickles, pickles, pickled vegetables, dried vegetables, etc. It is an "all-round vegetable".
NicoVon
Shrimp, a food. Select live shrimp as raw material, wash the shrimp body with clean water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is shrimp meat. Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, and suitable for all ages. <br />Shrimp dishes are very popular among diners because they are light and refreshing, easy to digest, and suitable for all ages. <br />1. Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. The meat is soft and easy to digest, making it an excellent food for people who are weak and need to recuperate after illness; 2. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood, prevent arteriosclerosis, and at the same time dilate the coronary arteries, which is conducive to preventing hypertension and myocardial infarction; 3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women; 4. A very important substance in shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant found so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and pharmaceuticals. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag. <br /><br />Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population.
FrederiqueEmard
The turtle fish, also known as Mandarin fish and Mandarin fish, belongs to the lipid family fish in classification. Aohua fish is the most precious fish among the "Three Flowers and Five Luo". Even in the past, it was difficult for ordinary people to afford it. At that time, the price per catty of turtle fish was almost twice that of carp. The turtle fish has a flat body on its sides, a bulging back, and a thick body; it has a pointed tip. It is the most beautiful fish in Heilongjiang. <br />Anghua fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutritional elements. The meat is delicate and easy to digest. For children, the elderly and people with weak digestive functions of the spleen and stomach, eating Anghua fish can not only replenish deficiency, but also have no need to worry about digestive difficulties;<br /> Eating turtle fish has the effect of "tuberculosis worm", which means that it is beneficial to the recovery of tuberculosis patients;<br /> The fish is not high in calories and is rich in antioxidants. It is an excellent choice for women who crave delicious food and want to be beautified but are afraid of obesity.
MiguelHamill
Shrimp skin is rich in protein and minerals, especially calcium, which is extremely rich. It is known as the "calcium store" and is a better way to replenish calcium for people with calcium deficiency; Shrimp skin is rich in magnesium, which has a significant regulatory effect on heart activity, can well protect the cardiovascular system, reduce cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction; Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nerve dysfunction and other diseases; the elderly often eat shrimp skin, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skin in the elderly's meals is very good for improving appetite and enhancing physical fitness. <br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. <br />This dish is very suitable for people who need calcium supplementation and patients with diabetes, hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good food therapy for children, the sick and the elderly to supplement nutrition. Tofu is rich in phytoestrogen, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. <br />Characteristics: Seafood flavor and light.
JakobSwaniawski
Sweet and sour pork ribs are a typical traditional dish among sweet and sour vegetables that is popular among the public. They are also a delicious food for appetizing in winter. They use fresh pork chop as the seasoning, the meat is tender and tender, the color of the dish is red, bright and oily, and the taste is crisp and sour. Very popular. <br />Pig ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health; they have the effect of nourishing yin and moistening dryness, replenishing essence and replenishing blood, and are suitable for people with deficiency of qi and blood and yin deficiency and tolerance. <br />Eating this dish in winter can not only increase calories, but also alleviate many problems caused by dryness. <br />The classic way of this dish is to use oil residue after cooking the ribs. It is a waste of oil, but also a result of excessive oil intake. It is not nutritionally scientific. After frying with a small amount of oil, it can achieve delicious taste and not greasy.
BeverlyHilpert
Here is a brief introduction to the nutritional components and effects of the various raw materials I use:<br /><br /> Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva. <br />nutritional value<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />rice:<br /> Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. <br /><br />Red dates:<br /><br /> Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. <br />Nutritional analysis:<br /> 1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains a substance that suppresses cancer cells and even causes cancer cells to transform into normal cells.<br /> 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. When cholesterol is less, the probability of gallstone formation is reduced.<br /> 3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often experience osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube will be beneficial to them. Very ideal therapeutic effect, and its effect is usually unmatched by drugs<br /> 4. It also has a good nourishing effect on people with physical weakness after illness. <br />5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension<br /> 6. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite. <br /><br />Brown sugar:<br /> Taste: Sweet, warm and non-toxic. Meridian tropism: Entering the liver and spleen. Efficacy: Moisturize the heart and lungs, coordinate the middle and help the spleen, relieve liver qi, relieve alcoholism, replenish blood, and break blood stasis. <br />Indication: Thermal expansion in the heart, dry mouth, desire to drink, swollen throat pain, lung heat, cough, heart, lung heat, large and small intestine heat, alcohol poisoning.
