Zhejiang cuisine
CortneySawayn
Lotus root has high nutritional value. It is not only rich in trace elements such as iron and calcium, but also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. <br />Lotus root starch is a long-standing traditional nourishing food. It is very good in terms of nutritional value and medicinal effect. In addition to starch, glucose and protein, it also contains calcium, iron, phosphorus and a variety of vitamins. Traditional Chinese medicine believes that lotus root can nourish the five internal organs, harmonize the spleen and stomach, and enrich blood and qi. Raw lotus root is sweet and cool in nature, and cooked food also changes in nature. It is easy to digest, but also has the effects of promoting saliva and clearing heat, nourishing stomach and nourishing yin, strengthening spleen and qi, nourishing blood and stopping bleeding. <br />Lotus root flour is a gluten-free powder. It is made from dry lotus root, which is relatively time-consuming, so I used fresh lotus root to make fresh lotus root flour. The appearance is crystal clear, the taste is extremely tender and smooth, without any impurities. Whether you are yourself, your children, or the elderly, you are very suitable. (If you have osmanthus at home, add a little to make it more fragrant.) <br />"Lotus is a treasure, but winter lotus roots are the most nourishing." This winter, make more bowls of fresh lotus root flour for children and elders who can't bite lotus root.
SalmaBraun
Kelp bean sprout shredded pork soup, not only rich in nutrition, but also delicious taste. At the same time, the cost is very low, it is a good health soup. <br /><br />Nutritional value of kelp<br /><br /> 1. Kelp is rich in carbohydrates and less protein and fat. <br />2. Compared with spinach and rapeseed, in addition to vitamin C, kelp has several to dozens of times higher crude protein, sugar, calcium and iron contents. <br />3. Kelp is a kind of seaweed with a high iodine content. Each 100 grams of seaweed contains 300 mg to 700 mg of iodine. Cultivated kelp generally contains 3% to 5%, and the most can reach 7% to 10%. <br /><br />The therapeutic effect of kelp. <br /><br />1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body. <br />2. There is often a layer of hoarfrost white powder-mannitol, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuretic and swelling swelling. <br />3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce blood vessel hardening. Therefore, eating seaweed regularly can prevent cardiovascular diseases. <br />4. Iodine in kelp is extremely rich. It is the main raw material for synthesizing thyroxine in the body, and the shine of hair is formed by the role of thyroxine in the body. Iodine can stimulate the pituitary gland, reduce estrogen levels in women's bodies, restore normal ovaries, correct endocrine disorders, and eliminate the hidden danger of breast hyperplasia. <br />5. The glue contained in kelp can promote the excretion of radioactive materials in the body along with feces, thereby reducing the accumulation of radioactive materials in the human body and reducing the incidence of radiation diseases. <br />6."Compendium of Materia Medica" records: "Kelp can treat gall diseases (i.e. goiter) and other edema diseases, and has the functions of resolving phlegm and resolving stagnation." In recent years, scientists have discovered that eating seaweed regularly has an effect on preventing and treating cancer. <br />7. Kelp contains 60% fucoidan, which is an excellent dietary fiber. After eating it, it can delay gastric emptying and food passing through the small intestine. In this way, even if insulin secretion is reduced, blood sugar content will not rise, and the purpose of treating diabetes will be achieved. <br />8. Eating kelp for obese people can not only reduce hunger, but also absorb a variety of amino acids and inorganic salts from it. It is an ideal satiety agent. <br />9. The laminine contained in kelp is a special amino acid. It has the effect of lowering blood pressure and preventing hypertension and cerebral hemorrhage. <br />Nutritional value of soybean sprouts:<br /><br /> Soybean sprouts are affordable, nutritious, delicious, and contain more protein and vitamins. According to analysis, every 100 grams of soybean sprouts contains 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 mg of calcium, 102 mg of phosphorus, 1.8 mg of iron, 0.03 mg of carotene, 10.17 mg of vitamin B, 0.11 mg of vitamin B2, 0.8 mg of niacin, and 20 mg of vitamin C. According to research, soybeans have the highest vitamin C content when sprouting 4-12 days. If they are exposed to sunlight for 2 hours a day at the same time, the content can be doubled. However, it is not advisable to sunshine for too long to avoid aging and reducing the taste of the bean sprouts. <br /><br />Effect of soybean sprouts:<br /><br /> Soybean sprouts have the effects of clearing heat and improving eyesight, replenishing qi and nourishing blood, preventing gingival bleeding, cardiovascular hardening and lowering cholesterol. <br /><br />Effects of seaweed bean sprouts and pork slices soup:<br /><br /> Clearing heat and improving eyesight, resolving phlegm and resolving stagnation, replenishing qi and nourishing blood, diuretic and swelling, reducing blood viscosity, etc. It has certain effects on hypertension, obesity, and lung fever.
DessieRau
Ingredients: salt,pepper,cooking wine,onion,Jiang,garlic,vinegar,oyster sauce,sesame oil,steamed fish drum oil,Cymphaga
