At the turn of summer and autumn, regulate the spleen and stomach

Nourishing the Spleen and Stomach in the Autumnal Equinox

As summer’s warmth fades and autumn’s crispness arrives, the transition between seasons calls for special care of the spleen and stomach—central to Traditional Chinese Medicine (TCM) for maintaining vitality. In TCM, the spleen governs digestion and transforms food into energy, making it vulnerable during seasonal shifts when dampness lingers and temperatures fluctuate.

To support these organs, focus on a warm, balanced diet. Opt for easily digestible foods like congee, steamed vegetables, and soups, which nourish without overburdening the digestive system. Incorporate spleen-strengthening ingredients such as sweet potatoes, pumpkins, and millet, while avoiding cold raw foods, greasy dishes, and excessive sugar, which can create dampness. Herbal teas like ginger or astragalus root also aid digestion and boost energy.

Lifestyle adjustments matter too. Regular, gentle exercise—such as walking or tai chi—promotes qi (vital energy) flow, while stress management (e.g., meditation) prevents liver stagnation, which can impair spleen function. Adequate sleep and staying hydrated further support metabolic balance.

By aligning diet and habits with the season’s rhythm, we fortify the body’s foundation, ensuring resilience and well-being as autumn deepens.