fry leeks with mung bean sprouts

How to Make Stir-Fried Mung Bean Sprouts with Chives

Stir-fried mung bean sprouts with chives is a quick, healthy, and flavorful dish popular in Asian cuisine. Crispy sprouts and aromatic chives come together in minutes, perfect as a side or light meal. Here’s a simple guide:

Ingredients: 300g fresh mung bean sprouts, 200g chives (cut into 3cm pieces), 2 cloves garlic (minced), 1 tbsp cooking oil, 1 tsp soy sauce, ½ tsp salt, ¼ tsp sugar, a pinch of white pepper.

Steps:

1. Prep the Sprouts: Rinse sprouts under cold water and drain thoroughly. Pat dry with a paper towel to remove excess moisture—this ensures they stir-fry instead of steaming.

2. Heat the Wok: Place a wok or large skillet over high heat. Add oil and swirl to coat. When hot, stir-fry minced garlic until fragrant (10-15 seconds).

3. Cook the Sprouts: Add sprouts and stir-fry for 1-2 minutes until slightly softened but still crisp. Avoid overcooking to retain their crunch.

4. Add Chives & Seasoning: Toss in chives and continue stir-frying for 30 seconds until they wilt. Pour in soy sauce, salt, sugar, and white pepper. Mix well for another 20 seconds.

5. Serve: Transfer to a plate immediately. For extra flavor, drizzle with a few drops of sesame oil before serving.

Tips: For a protein boost, add sliced tofu or shrimp in step 3. Adjust seasoning to taste—some like a dash of chili flakes for heat. Enjoy this vibrant, nutrient-packed dish with rice or noodles!