stir-fried assorted recipe

How to Make Stir-Fried Mixed Vegetables: A Simple Guide

Stir-fried mixed vegetables, or "Chao Shaojin," is a quick, nutritious, and versatile dish loved for its vibrant colors and fresh flavors. Here’s a basic guide to making it at home.

Ingredients:

- 2 cups mixed veggies (bell peppers, broccoli, carrots, snap peas, mushrooms)

- 2 cloves garlic, minced

- 1 tbsp ginger, grated

- 2 tbsp cooking oil (vegetable or sesame oil)

- 1 tbsp soy sauce (or tamari for gluten-free)

- 1 tsp oyster sauce (optional, for umami)

- ½ tsp sugar

- Salt to taste

- Sesame seeds (for garnish)

Steps:

1. Prep: Wash and chop all vegetables into uniform bite-sized pieces. Mince garlic and ginger.

2. Stir-fry: Heat oil in a wok or large skillet over high heat. Add garlic and ginger; stir-fry for 10 seconds until fragrant.

3. Cook veggies: Add harder vegetables (carrots, broccoli) first; stir-fry for 2 minutes. Softer veggies (peppers, mushrooms) go in next; cook for 1–2 minutes until crisp-tender.

4. Season: Drizzle in soy sauce, oyster sauce, and sugar. Toss well to coat. Add a splash of water if needed to prevent sticking.

5. Finish: Cook for 1 more minute. Adjust salt, garnish with sesame seeds, and serve hot with rice or noodles.

Tips: For extra protein, add tofu, chicken, or shrimp. Always cook over high heat to retain veggies’ crunch and flavor. Enjoy this customizable, healthy meal in under 20 minutes!