As summer arrives, traditional Chinese medicine emphasizes nourishing the body to balance the season’s heat. Here are four cooling foods to help you stay refreshed and healthy.
Watermelon tops the list for its high water content and natural hydrating properties. Rich in vitamins A and C, it quenches thirst and reduces internal heat, making it a perfect summer snack.
Mung beans are another powerhouse. Known for their cooling effect, they can be boiled into soups or ground into flour to make sweets. Mung beans help detoxify the body and alleviate symptoms like heat rashes or sore throats.
Cucumber is a crisp, low-calorie option that’s easy to incorporate into meals. Its high water and fiber content promote digestion, while its mild nature cools the body without overwhelming the digestive system.
Lastly, lotus root, though often overlooked, is excellent for summer. Packed with fiber and vitamin K, it supports gut health and reduces inflammation. Stir-fried or simmered in soups, lotus root also helps clear heat from the lungs.
By incorporating these foods into your diet, you can embrace the summer season with vitality and ease. Stay cool and nourished!
Miyagi chicken"
Curry eggs"
Homemade spinach noodles"
Dollipop egg noodles"
Green bean pie"
Potatoes"
A multi-coloured fish"
Spanish seafood"
Oxychocho"
Fish head tofu"
Potato Circle"
Hand toe-to-toe"
Fried sea mushrooms"
Hand grab cake"
Pork soup"
A family-size creamy little oil bar"
Vanilla Shuvare"
Pickles"
Tomato fried eggs"
Cows and pumpkins"
All-sherry cups"
Christmas ring salad"
Pumpkin soup"
French fries"
Amy"
Honey fork buns"
The wood"
Sydney cream"
Bitter meat"
Shrimp runners"
Tomato shrimp"
Chocolate Danish"