To replenish the spleen in summer, try a nutritious recipe

Nourish Your Spleen This Summer with Nutritious Recipes

Summer heat can weaken the spleen, according to Traditional Chinese Medicine (TCM), leading to fatigue, poor digestion, and loss of appetite. To counteract this, focus on spleen-nourishing foods that are light yet nourishing—think warm, cooked ingredients and natural sweetness. Here are two simple recipes to support your spleen health.

First, try Sweet Potato and Pumpkin Congee. Both root vegetables are rich in fiber and vitamins, gently toning the spleen. Dice 100g sweet potato and 50g pumpkin, cook with 50g rice in a pot of water until soft. Add a pinch of ginger for warmth and a dash of honey for natural sweetness. This congee is easy to digest and replenishes energy without burdening the spleen.

Second, prepare Millet and Red Date Porridge. Millet is a "spleen-friendly" grain, while red dates nourish blood and strengthen the digestive system. Soak 50g millet and 5 red dates for 30 minutes, then simmer until creamy. Top with a few crushed walnuts for added omega-3s and crunch. This warming dish helps balance summer’s dampness and boosts vitality.

Incorporate these recipes 2-3 times a week. Avoid raw or cold foods, which can further strain the spleen. By embracing these simple, nutrient-packed meals, you’ll stay energized and healthy all summer long!