slightly spicy Recipe
DarwinStracke
The main raw material of this staple food is dried rice noodles (available at the farmers 'market). The main production process: Soak the dried rice noodles in water for about 30 minutes, take out the water and dry for later use, cut the cucumbers into shreds, soak cumin, banana, star anise salt and other powdery materials with high-temperature oil, take out for later use, put cold water into the pot and boil, without turning off the heat, put the rice noodles and green bean sprouts into boiling water, pass for about 45 seconds, then put the oiled cumin and other auxiliary materials and chicken essence into a bowl, add appropriate amount of boiling water to rinse, and then put all the ingredients into utensils to stir, leave for 5 minutes to taste, and you're done!
ColeZieme
Traditional Chinese medicine believes that potatoes are flat in nature and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and replenishing qi; they can improve gastrointestinal function and have certain effects on gastric ulcer, duodenal ulcer, chronic cholecystitis, and constipation caused by hemorrhoids. <br />Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body ingests too much salt, the sodium element in the body will be high, and potassium will be insufficient, causing high blood pressure. Therefore, eating potatoes often can replenish the body with the required potassium element in a timely manner; the vitamin C in potatoes has a health-care effect on brain cells. <br />Shredded potatoes: Fresh and delicious, salty, sour and spicy are all delicious. They are simply a versatile dish! The cutting skills do not need to be very sophisticated, and the control of the heat is not strict. It is simple and easy to do, but it is the most popular!
BurdetteRempel
Dietary effect of cucumber<br /> cucumber<br /> 1. Anti-tumor: Cucurbitacin C contained in cucumber has the effect of improving human immune function and achieving anti-tumor purposes. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and has an effect on prolonging the survival of patients with primary liver cancer. <br />2. Anti-aging: Cucumber is rich in vitamin E, which can prolong life and fight aging; the cucumber enzyme in cucumber has strong biological activity and can effectively promote the metabolism of the body. Rub the skin with cucumber juice, which has the effect of moisturizing and relaxing wrinkles. <br />3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have a certain auxiliary therapeutic effect on liver patients, especially patients with alcoholic liver cirrhosis, and can prevent and treat alcoholism. <br />4. Lower blood sugar: Glucosides, fructose, etc. contained in cucumber do not participate in normal sugar metabolism. Therefore, diabetic patients use cucumber instead of starchy food to satisfy their hunger, and their blood sugar will not increase, but may even decrease. <br />5. Losing weight and strengthening body: The propanoic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, and can strengthen the body. <br />6. Strengthen the brain and soothe the nerves: Cucumber contains vitamin B1, which is beneficial to improving brain and nervous system function. It can soothe the nerves and calm the mind, and assist in the treatment of insomnia.
MaxTerry
Eggplant is the healthiest food<br /> Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins and mineral elements such as calcium, phosphorus and iron. In particular, eggplant skin contains more vitamin P, and its main components are rutin, catechins, hesperidin, etc. Eating eggplant (with skin) frequently has certain effects on preventing and treating hypertension, arteriosclerosis, cerebral thrombosis, age spots, etc. There are many ways to eat eggplant, but most of them are cooked at higher temperatures and take a long time. They are not only greasy, but also have great nutritional losses. The vitamin loss of fried eggplant can reach more than 50%. Among all the ways to eat eggplant, mixed eggplant paste is the healthiest. First of all, the mixed eggplant paste has the shortest heating time and only needs to be steamed over high heat, so the nutritional loss is minimal. Secondly, mix the eggplant with the least oil. After steaming the eggplant and mashing it into a puree, just drizzle it with a little sauce. Finally, the method of eating mixed eggplant mashed has the most complete nutrient absorption, because it does not need to peel off the eggplant skin, which contains a large amount of bioactive substances. The best dressing to mix the tomato puree is olive oil, tahini paste, mashed garlic and a little salt. Olive oil is undoubtedly a healthy oil, sesame paste is rich in calcium, protein and vitamins, and garlic mashed has antibacterial and anti-cancer effects.
NatashaDurgan
nutritional analysis<br /> 1. Open the door to drain profit and eliminate accumulated gas:<br /> The taste of lettuce is fresh and slightly bitter, which stimulates the secretion of digestive enzymes and enhances appetite. Its milky serum can enhance the secretion of gastric juice, digestive glands, lettuce and bile, thereby promoting the function of various digestive organs. It is especially beneficial to patients with weakened digestive function, reduced acidity in the digestive tract, and constipation;<br /> 2. Diuretic and lactation:<br /> The potassium content of lettuce is much higher than the sodium content, which is conducive to the balance of water and electrolytes in the body and promotes urination and milk secretion. It has certain therapeutic effect on patients with hypertension, edema and heart disease;<br /> 3. Strengthen the body, prevent cancer and cancer:<br /> Lacunce contains a variety of vitamins and minerals, which have the effect of regulating nervous system functions. The organic contents contained in it are rich in iron that can be absorbed by the human body, which is very beneficial to patients with iron deficiency anemia. Hot water extract of lettuce has a high inhibition rate on certain cancer cells, so it can also be used to prevent and fight cancer;<br /> 4. Expand bowel to relieve constipation:<br /> lettuce contains a large amount of plant cellulose, which can promote intestinal wall peristalsis, smooth the digestive tract, help fecal excretion, and can be used to treat various constipation.
