salty and fresh Recipe

Dumplings stuffed with lentils

Dumplings stuffed with lentils

ShannonThompson

Another way to eat lentils: lentil dumplings. Add minced pork, and the taste is good. <br />Lentils are quite rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron and dietary fiber, vitamin a, vitamin b1, vitamin b2, vitamin c and pantothenate, cyanoglycosides, tyrosinase, etc. The B vitamin content of the lentils is particularly rich. In addition, there are phospholipids, sucrose, and glucose. In addition, lentils have the effects of strengthening the spleen, regulating the middle, replenishing qi, dispelling dampness, and relieving summer heat.
Pan-fried yellow flowers

Pan-fried yellow flowers

AdeliaKunde

The yellow flowers I ate at my mother's house were very delicious, so I went home and bought two kilograms, ate two meals, and fried two kinds. Hehe, enjoyable. <br />Traditional Chinese medicine believes that yellow croaker has the effects of strengthening the spleen and elevating the stomach, tranquilizing the nerves and stopping diarrhea, replenishing qi and replenishing essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum weakness in women.