Health preservation in hot summer can eliminate dampness and strengthen the spleen

Beat the Summer Heat: Nourishing Spleen and Expelling Dampness Are Essential

Summer’s scorching heat often brings discomfort, but Traditional Chinese Medicine (TCM) emphasizes that "nourishing the spleen and expelling dampness" is key to staying healthy. Prolonged exposure to humidity and excessive cold drinks can weaken the spleen—the organ responsible for digestion and fluid metabolism—leading to symptoms like fatigue, poor appetite, bloating, or a heavy sensation in the body.

To counter this, focus on a spleen-friendly diet. Opt for easily digestible foods such as coix seed (Job’s tears), adzuki beans, lentils, and Chinese yam, which strengthen the spleen and drain dampness. Avoid raw, greasy, or icy foods, which burden digestion. Light soups, congee, and herbal teas like hawthorn or tangerine peel can aid digestion and refresh the body.

Lifestyle adjustments matter too. Regular, moderate exercise—such as walking or yoga—promotes qi (vital energy) flow and helps expel dampness through sweat. However, overexertion in extreme heat should be avoided. Additionally, maintain a consistent sleep schedule and stay hydrated with warm or room-temperature water to support the spleen’s function.

By balancing diet and lifestyle, you can beat the summer heat while keeping your body energized and balanced. Prioritizing spleen health not only eases seasonal discomfort but also builds resilience for long-term wellness.