When the temperature is high, it is very important to prevent heatstroke and cool down

Mangzhong Arrives: Staying Cool in the Summer Heat

The arrival of Mangzhong, the ninth solar term in the traditional Chinese calendar, signals the peak of summer. With it comes scorching temperatures, sweltering humidity, and intense sunlight, making heat prevention and cooling essential for health and daily life.

As mercury soars, the body faces increased risks of heatstroke, dehydration, and fatigue. Simple habits can make a big difference: staying hydrated by drinking plenty of water or electrolyte-rich drinks, avoiding prolonged exposure to the sun during midday (10 AM–4 PM), and wearing light-colored, loose clothing to reflect sunlight. Indoors, using fans, air conditioners, or drawing curtains to block out heat helps maintain a comfortable environment. Traditional remedies like mung bean soup, watermelon, and herbal teas also cool the body from within.

For those working outdoors, frequent breaks in the shade and protective gear such as hats and sunglasses are crucial. Mangzhong reminds us to respect nature’s rhythms—balancing activity with rest, and nourishing ourselves wisely. By taking these precautions, we can stay healthy, energetic, and enjoy the vitality of the season while keeping the summer heat at bay.