In autumn, you can relieve cough and moisten your lungs, and you can protect your car with 5 foods

5 Foods to Soothe Your Cough and Nourish Lungs This Autumn

Autumn’s crisp air often brings dry coughs and irritated lungs, but nature offers delicious remedies to protect your respiratory health. Here are five foods to bolster your defenses this season.

First, pears are a autumn superstar. Packed with vitamin C and hydration, their gentle sweetness and cooling properties help moisten the throat, easing dry coughs when steamed with honey.

Next, lily bulbs (bai he) are prized in traditional medicine for their lung-soothing effects. These mild, slightly sweet bulbs can be simmered in soups or teas to reduce inflammation and calm irritation.

White fungus, or snow fungus, is another powerhouse. Rich in collagen and polysaccharides, it hydrates tissues and supports respiratory function. Try it in sweet soups with rock sugar for a soothing treat.

Don’t overlook tangerines! Their peels (dried as chenpi) are rich in essential oils that relieve phlegm, while the fruit itself provides vitamin C to boost immunity. A cup of tangerine peel tea works wonders.

Lastly, loquats are a lesser-known gem. Their golden flesh contains amygdalin, which is believed to ease coughs, and their high water content combats autumn dryness.

Incorporate these foods into your diet to naturally nurture your lungs and enjoy a comfortable, healthy autumn.