garlic amaranth recipe

How to Make Garlic Water Spinach: A Simple Guide

Garlic water spinach (蒜香苋菜) is a quick, nutritious, and flavorful Chinese dish that highlights the freshness of leafy greens. Here’s a simple yet delicious recipe to recreate it at home.

Ingredients:

- 500g fresh water spinach (or amaranth leaves), washed and trimmed

- 4-5 cloves garlic, minced

- 1 tbsp cooking oil

- 1 tsp soy sauce

- ½ tsp salt (or to taste)

- ½ tsp sugar (optional, to balance flavors)

- Pinch of white pepper (optional)

Steps:

1. Prep the Greens: Wash water spinach thoroughly and cut into 4-5 inch sections. Drain well to avoid excess water.

2. Sauté Aromatics: Heat oil in a wok or large skillet over medium-high heat. Add minced garlic and stir-fry for 20-30 seconds until fragrant—do not let it brown, or it will turn bitter.

3. Cook the Spinach: Toss in water spinach and stir-fry for 1-2 minutes until it wilts slightly. Add soy sauce, salt, sugar, and white pepper. Stir well to combine.

4. Finish and Serve: Cook for another 30 seconds, ensuring the greens are tender but still vibrant. Transfer to a plate and serve hot with steamed rice.

Tips: For a smoky touch, a dash of sesame oil can be added before serving. Avoid overcooking to retain the spinach’s crisp texture and nutrients. This dish pairs perfectly with plain rice, making it a healthy weeknight meal. Enjoy!