apple soy milk recipe

How to Make Apple Soy Milk: A Simple Guide

Apple soy milk is a nutritious and refreshing drink that blends the sweetness of apples with the protein-rich goodness of soybeans. Here’s an easy guide to making it at home.

Ingredients:

- 1 cup soaked soybeans (soaked for 8 hours)

- 1 medium apple (cored and chopped)

- 2 cups water (for blending)

- 1 cup water (for cooking)

- Sugar or honey (to taste, optional)

Steps:

1. Prepare the Soybeans: Rinse soaked soybeans and remove any discolored ones.

2. Blend: Combine soybeans, chopped apple, and 2 cups water in a blender. Blend until smooth.

3. Cook: Pour the mixture into a pot, add 1 cup water, and heat over medium heat. Stir occasionally to prevent sticking. Bring to a boil, then reduce heat and simmer for 15–20 minutes until fragrant.

4. Sweeten (Optional): Remove from heat, stir in sugar or honey if desired.

5. Strain (Optional): For a smoother texture, strain through a cheesecloth or fine mesh sieve.

Serve hot or chilled! This creamy drink is packed with fiber, vitamins, and plant-based protein, making it a perfect breakfast or snack. Enjoy its natural sweetness and health benefits in every sip.