fry mung bean sprouts

How to Stir-Fry Bean Sprouts: A Simple Guide

Stir-fried bean sprouts are a crispy, nutritious, and quick-to-cook dish loved worldwide. Here’s a simple guide to making them deliciously.

First, prepare the ingredients. Fresh bean sprouts (about 500g) should be rinsed and drained. Thinly slice 2 cloves of garlic and 1 green chili (if you like spicy food). Optional add-ins include shredded carrots, bell peppers, or sliced scallions for extra color and flavor.

Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat. Toss in the garlic and chili, stir-frying for 10 seconds until fragrant—avoid burning them. Add the bean sprouts and stir-fry quickly for 1–2 minutes. If using carrots or peppers, add them now and cook for another minute.

Season with ½ teaspoon salt, a pinch of sugar (to balance freshness), and a dash of light soy sauce. For a tangy twist, add 1 teaspoon of rice vinegar. Stir well and cook for 30 seconds more, ensuring the sprouts stay crisp but not soggy.

Garnish with scallions and serve hot. This versatile dish pairs perfectly with rice or noodles. Enjoy your crunchy, homemade bean sprouts!