Guyuan ointment recipe

How to Make Goji Berry and Red Date Paste: A Simple Guide

Goji berry and red date paste, a traditional Chinese tonic, is cherished for its nourishing properties. Packed with vitamins and antioxidants, it boosts energy, improves complexion, and supports immunity. Here’s an easy, step-by-step guide to making it at home.

Ingredients:

200g red dates (pitted), 150g goji berries, 100g black sesame seeds, 50g walnuts, 100g rock sugar (or honey to taste), 2 tbsp water.

Steps:

1. Prepare Ingredients: Soak red dates in warm water for 20 minutes until soft. Drain and remove pits. Goji berries rinse quickly and set aside. Toast black sesame seeds and walnuts in a pan until fragrant, then roughly chop.

2. Blend: Add pitted red dates, 2 tbsp water, and rock sugar to a blender. Blend into a smooth paste. If too dry, add more water one teaspoon at a time.

3. Mix: Combine the red date paste with goji berries, sesame seeds, and walnuts in a bowl. Stir evenly.

4. Store: Shape the mixture into small balls or a block. Wrap tightly with plastic wrap and store in an airtight container in the refrigerator for up to 2 weeks.

Serving: Enjoy 1-2 balls daily, or dissolve in warm water for a soothing drink. This homemade paste is a natural, healthy treat for all ages!