If you get angry, you can easily cough If you reduce the fire and cough, look for "them"

When Fire Excess Causes Cough, Turn to These Natural Remedies

Traditional Chinese Medicine (TCM) often links coughs to "fire excess" (shang huo), a condition marked by inflammation, dry throat, and irritability, typically triggered by spicy foods, stress, or infections. To soothe coughs by reducing internal heat, several natural remedies stand out.

First, pear is a star remedy. A simple steamed pear with rock sugar or honey moistens the lungs, clears heat, and relieves dry coughs. Its cool nature balances excess fire, easing throat discomfort.

Next, chrysanthemum tea cools the body and detoxifies. Brewed with dried chrysanthemums and a hint of honey, it reduces inflammation in the respiratory tract, easing both cough and sore throat.

Lily bulb (bai he) is another powerhouse. Often cooked in soups with snow fungus and rock sugar, it nourishes yin, clears heat, and stops coughs by moistening the dry airways.

Lastly, rhubarb (da huang) in small doses acts as a purgative, expelling excess heat from the body. However, it should be used cautiously, preferably under guidance.

Incorporating these foods into your diet can naturally alleviate fire-related coughs. For persistent symptoms, consult a healthcare provider to address underlying causes.