protein sugar recipe

A Guide to Making Protein Meringue Cookies

Protein meringue cookies, a guilt-free twist on the classic treat, are fluffy, low-sugar, and packed with protein. Perfect for a healthy snack or dessert, they require just a few ingredients and simple steps. Here’s a basic recipe to get you started.

Ingredients:

- 2 scoops unflavored or vanilla protein powder (whey or plant-based)

- 2 large egg whites (at room temperature)

- ¼ cream of tartar (stabilizes the meringue)

- ½ sweetener (e.g., erythritol, stevia, or honey)

- Optional: Vanilla extract, cocoa powder, or food coloring for flavor/color.

Steps:

1. Preheat your oven to 200°F (95°C) and line a baking sheet with parchment paper.

2. Whip egg whites with an electric mixer until frothy. Add cream of tartar and continue beating until soft peaks form.

3. Gradually add sweetener while beating on high speed until stiff, glossy peaks form (about 5–7 minutes).

4. Gently fold in protein powder in two batches, being careful not to deflate the mixture. Add vanilla or other flavorings now.

5. Pipe or spoon the mixture onto the baking sheet, creating small mounds.

6. Bake for 1.5–2 hours until crisp but not browned. Turn off the oven and let them cool inside to dry completely.

Variations: For chocolate lovers, add cocoa powder; for fruit flavors, fold in freeze-dried berries. Store in an airtight container for up to a week. These cookies are versatile, delicious, and a great way to boost your protein intake!