cold edamame recipe

How to Make Chilled Soybean Salad: A Simple Guide

Chilled soybean salad, or "凉拌毛豆," is a refreshing, versatile dish perfect for warm weather. Packed with protein and crunch, it’s easy to prepare with a few key steps. Here’s a basic recipe to get you started:

First, blanch 500g of fresh or frozen soybeans in boiling salted water for 3–5 minutes until tender yet crisp. Drain immediately and plunge into ice water to preserve their bright color and firm texture. Pat dry thoroughly.

Next, prepare the dressing. Whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, a pinch of sugar, and a dash of chili flakes (optional). For extra flavor, add minced garlic, chopped scallions, or toasted sesame seeds.

Combine the cooled soybeans with the dressing, ensuring each bean is evenly coated. Let marinate for at least 30 minutes in the fridge to allow the flavors to meld. For added texture, toss in diced cucumbers, bell peppers, or crushed peanuts before serving.

This dish is a crowd-pleaser as a side or snack. Feel free to customize ingredients—whether you prefer it zesty, savory, or spicy—to suit your taste. Enjoy this healthy, delicious treat in just 30 minutes!