bean sprouts with rice noodles

How to Make Stir-Fried Bean Sprouts with Glass Noodles

Stir-fried bean sprouts with glass noodles is a quick, flavorful dish loved for its crunchy-tender texture and umami-rich sauce. Here’s a simple guide to making it at home.

Ingredients:

200g glass noodles (soaked in warm water until soft), 300g fresh bean sprouts (washed and drained), 1 carrot (julienned), 2 cloves garlic (minced), 1 green onion (chopped), 2 tbsp cooking oil, 1 tbsp soy sauce, 1 tsp oyster sauce, ½ tsp sugar, and a pinch of salt.

Steps:

1. Prep the noodles: Drain soaked glass noodles and cut them into 15cm lengths for easier stir-frying.

2. Season the sauce: In a small bowl, mix soy sauce, oyster sauce, sugar, and salt. Set aside.

3. Stir-fry: Heat oil in a wok over medium-high heat. Sauté garlic until fragrant, then add carrots and stir-fry for 1 minute. Toss in bean sprouts and cook for 2 minutes until slightly softened.

4. Combine: Add the glass noodles and sauce. Stir-fry for 2–3 minutes, ensuring noodles are coated evenly. Avoid overcooking bean sprouts to retain crunchiness.

5. Finish: Garnish with green onions, give a final toss, and serve hot.

Tips: For extra flavor, add a dash of sesame oil or chili flakes. Adjust seasoning to taste. This dish pairs perfectly with steamed rice or as a side for grilled meats. Enjoy your homemade stir-fried bean sprouts with glass noodles!