Spiced minced bean stir-fry (肉末豇豆) is a beloved Chinese dish, celebrated for its vibrant flavors and simple preparation. Here’s a comprehensive guide to mastering this versatile recipe.
### Ingredients
- 300g long beans (豇豆), trimmed and diced into 1cm pieces
- 150g ground pork (or chicken/tofu for a vegetarian option)
- 3 cloves garlic, minced; 1 tbsp ginger, finely chopped
- 2 tbsp cooking oil; 1 tbsp light soy sauce; 1 tsp dark soy sauce (for color)
- 1 tsp sugar; ½ tsp Sichuan peppercorn powder (optional, for aroma)
- Salt to taste; 1 green onion, chopped (for garnish)
### Step-by-Step Instructions
1. Prep the Beans: Blanch diced beans in boiling water for 2–3 minutes until tender-crisp. Drain and rinse under cold water to retain their bright green color. Set aside.
2. Cook the Aromatics: Heat oil in a wok over medium-high heat. Sauté garlic and ginger until fragrant (30 seconds). Add ground pork, breaking it up with a spatula, and cook until browned (5–6 minutes).
3. Stir-Fry Together: Return blanched beans to the wok. Pour in light and dark soy sauce, sugar, and Sichuan peppercorn powder. Toss vigorously to coat evenly.
4. Season and Finish: Add a pinch of salt (soy sauces are salty, so adjust accordingly). Stir-fry for 1–2 minutes until beans are heated through. Garnish with green onions and serve hot with steamed rice.
### Tips for Perfection
- For extra umami, mix 1 tsp oyster sauce with the soy sauces.
- Prefer crunchier beans? Reduce blanching time to 1 minute.
- A dash of chili oil or fresh chilies can spice it up for heat lovers.
This dish balances savory, slightly sweet, and aromatic notes, making it a quick weeknight staple or a hearty side for gatherings. Enjoy the harmony of textures and flavors in every bite!
Pork soup"
A bouquet of straw hats"
Pumpkin"
Barchuria doves"
The borscht"
Tea and souffle"
Fowler"
Red elbow"
Black-sesame cream toast"
He's got a point"
Low-fat chicken tofu balls"
Steam pumpkin pie"
Fried meatloaf"
Red bean balls"
Pork cabbage"
Pyramid beans"
Potato beef"
Meatloaf spicy beans"
Minced pork and cowpea"
Minced pork and cowpea"
Soak cowpea and stir-fried minced pork"
Minced pork sour cowpea"
Omelette"
Five flowers and round cabbage"
Improved meat"
Fresh meat and beans"
Fried chicken wings"
Cricket egg mushroom pork"
Frozen potatoes"
Halogen"
Good way to store tomatoes"
Onion chicken leg, red pepper"
Macintosh"
Fruit and yogurt"
Tomato fried eggs"
A bean-cracker"
Scrambled eggs with cowpea and minced meat"
Gold Tom sea cucumber"
Milky coconut toast"
♪ Sour gravy ♪"