soy sauce, dace, oil and wheat vegetables

How to Make Stir-Fried Oats with Fermented Black Beans and Sardines

Stir-fried Oats with Fermented Black Beans and Sardines is a popular Chinese dish loved for its savory flavor and crunchy texture. Here’s a simple guide to making it at home.

Ingredients: Fresh oil wheat (about 300g), one can of fermented black bean sardines, 3-4 garlic cloves (minced), 1 chili pepper (sliced, optional), 1 tablespoon cooking oil, 1 teaspoon soy sauce, 1/2 teaspoon sugar, and a pinch of salt.

Steps:

1. Prep the ingredients: Rinse the oil wheat and drain well. Remove the sardines from the can, mash lightly, and set aside.

2. Heat the wok: Add oil to a wok or large pan over medium-high heat. Sauté minced garlic and chili until fragrant.

3. Stir-fry the sardines: Add the mashed sardines and fermented black beans, stir-fry for 1 minute to release their aroma.

4. Cook the oats: Toss in the oil wheat, stirring constantly. Drizzle in soy sauce and sugar, season with a pinch of salt if needed.

5. Finish and serve: Cook for 2-3 minutes until the oats wilt but remain crisp. Transfer to a plate and enjoy hot!

This dish pairs perfectly with steamed rice and offers a delicious blend of umami from the fermented beans and richness from the sardines. Quick, easy, and full of flavor!