I always sweat in summer, and I need to replenish my qi

Summer's intense heat often leaves us sweating profusely, a natural cooling mechanism that can, however, lead to significant qi (vital energy) depletion. In Traditional Chinese Medicine (TCM), sweat is considered a fluid form of qi, and excessive sweating drains the body's essential energy, causing fatigue, weakness, and low immunity.

To replenish qi and beat the summer slump, incorporating specific foods and habits is key. TCM recommends "warming" qi-boosting ingredients like astragalus root, ginseng, and goji berries, which can be brewed into teas or added to soups. Dates, known as "natural vitamins," and yams also help fortify the spleen, the organ responsible for producing qi in TCM. Light meals such as congee with these ingredients are easily digested, ensuring efficient nutrient absorption.

Beyond diet, moderate exercise like tai chi or walking in the cool hours of early morning or evening can enhance qi flow without overtaxing the body. Adequate rest and avoiding prolonged exposure to extreme cold (such as excessive air conditioning) are equally important, as they prevent further qi leakage.

By balancing these practices, we can counteract summer's draining effects, maintaining vitality and energy to fully enjoy the season.