black soy milk recipe

How to Make Black Soybean Milk: A Comprehensive Guide

Black soybean milk, a nutrient-rich twist on classic soy milk, is packed with protein, antioxidants, and fiber. Here’s a simple yet detailed guide to making it at home.

Ingredients: 1 cup black soybeans, 4 cups water, optional sweeteners (sugar, honey, or dates), and a pinch of salt.

Steps:

1. Soaking: Rinse black soybeans thoroughly, then soak in water for 8–12 hours (or overnight) until softened. Discard any floating beans.

2. Blending: Drain soaked beans and add to a blender with 4 cups of fresh water. Blend on high for 2–3 minutes until smooth. For extra creaminess, strain the mixture through a cheesecloth or nut milk bag, squeezing out all liquid.

3. Cooking: Pour the blended liquid into a pot. Add sweeteners and salt to taste. Heat over medium, stirring constantly to prevent sticking. Bring to a gentle boil, then reduce heat and simmer for 10–15 minutes. Skim off any foam.

4. Serving: Let it cool slightly before enjoying. For variety, add pandan leaves, vanilla, or cocoa powder during cooking.

Tips: Soaking enhances digestibility and nutrients. For a richer flavor, toast beans lightly before blending. Store leftovers in the fridge for up to 3 days.

This wholesome beverage is perfect for breakfast or as a healthy snack. Enjoy your homemade black soybean milk!