spinach hand-rolled noodles

How to Make Spinach Hand-Pulled Noodles

Spinach hand-pulled noodles, a vibrant and healthy twist on traditional pasta, are easy to make with just a few ingredients. Here’s a step-by-step guide to crafting these nutritious noodles from scratch.

Ingredients: 200g all-purpose flour, 100g fresh spinach (washed and chopped), 1 large egg, 1 tbsp olive oil, ½ tsp salt, and 60-80ml water (adjust as needed).

Steps:

1. Prepare Spinach Purée: Blanch chopped spinach in boiling water for 1 minute, then drain and blend until smooth. Set aside 2 tbsp purée for dough; reserve extra for sauce.

2. Make Dough: In a large bowl, mix flour, salt, and egg. Add spinach purée and olive oil, gradually kneading in water until a smooth, firm dough forms (about 5-7 minutes). Cover and rest for 30 minutes.

3. Roll and Cut: Divide dough into 4 portions. Roll each into a thin rectangle (1-2mm thick). Dust with flour, fold into layers, and slice into 1cm-wide strips. Unfold and separate the noodles.

4. Cook and Serve: Bring a large pot of salted water to boil. Add noodles and cook for 2-3 minutes until al dente. Drain and toss with your favorite sauce—try garlic-infused olive oil, parmesan, or a light spinach cream sauce.

Tips: For extra color, add matcha powder or turmeric to the dough. Serve with grilled vegetables or for a protein boost. These noodles pair perfectly with fresh herbs like basil or mint. Enjoy your homemade, wholesome meal!