There are 5 healthy soups to prevent wind and cold

5 Nourishing Soups to Combat the Cold Winds of Great Cold

The Great Cold, the final solar term of winter, often brings biting winds and plummeting temperatures, leaving the body vulnerable to chills and fatigue. To stay warm and nourished, traditional Chinese medicine recommends fortifying the body with nutrient-rich soups. Here are five recipes to help you fend off the cold and boost immunity.

First, Ginger and Jujube Soup is a classic. Fresh ginger warms the spleen and dispels cold, while red jujubes replenish qi and blood. Simmer these with a pinch of brown sugar for a comforting drink that eases cold hands and feet.

Next, Lamb and Radish Soup is ideal for deep warmth. Lamb, known for its heating properties, is balanced by radish, which aids digestion. Add goji berries to enhance nourishment, making this soup perfect for cold evenings.

For a lighter option, Pumpkin and Black Bean Soup offers both sweetness and health. Pumpkin is rich in beta-carotene, while black beans support kidney health—vital for winter wellness. A touch of coconut milk adds creaminess without heaviness.

Mushroom and Chicken Soup is a powerhouse of immunity-boosting ingredients. Shiitake mushrooms and astragalus root (huang qi) enhance resilience, making this soup a staple for preventing seasonal colds.

Finally, Tangyuan (Sweet Rice Ball) Soup warms from within. Glutinous rice balls symbolize reunion, while ginger syrup and osmanthus flowers add aromatic sweetness, lifting the spirit on frosty days.

These soups, rooted in seasonal wisdom, are simple to prepare yet effective in shielding the body from winter’s harshness. Sip warm, stay healthy, and embrace the cozy essence of the Great Cold.