fry meat with bean sprouts

How to Make Stir-Fried Bean Sprouts with Meat

Stir-fried bean sprouts with meat is a quick, delicious, and nutritious dish popular across Asia. Its crispy-tender texture and savory flavor make it a perfect weeknight meal. Here’s a simple guide to making it at home.

Ingredients:

- 200g bean sprouts (washed and tails removed)

- 150g pork (thinly sliced, marinated with 1 tbsp soy sauce, 1 tsp starch, and a pinch of pepper)

- 2 cloves garlic (minced), 1 chili (sliced, optional)

- 1 tbsp oil, 1 tbsp soy sauce, ½ tsp sugar, salt to taste.

Steps:

1. Prep: Blanch bean sprouts in boiling water for 10 seconds, then drain quickly to retain crispness.

2. Cook meat: Heat oil in a wok over high heat. Stir-fry marinated pork until browned, then set aside.

3. Stir-fry aromatics: Add garlic and chili to the wok, sauté until fragrant.

4. Combine: Return pork to the wok, add blanched bean sprouts, and toss quickly. Season with soy sauce, sugar, and salt. Stir-fry for 1–2 minutes until well-mixed.

Tips: For extra crunch, avoid overcooking bean sprouts. Serve hot with rice for a balanced meal. This versatile dish also works with chicken, beef, or shrimp. Enjoy your homemade stir-fried bean sprouts with meat!