Go to autumn dryness, 5 kinds of foods will help you reduce the fire!

Beat Autumn Dryness: 5 Foods to Cool Your Body

Autumn brings crisp air, but also dryness that can leave throat irritated, lips chapped, and skin flaky. To combat this, incorporate these five hydrating and cooling foods into your diet.

Pears are a top choice—juicy and sweet, they moisten the lungs and soothe a dry throat. Enjoy them raw, steamed, or in warm soups for maximum relief. White fungus, or "snow fungus," is a nutrient-rich fungus that boosts hydration and supports skin elasticity, making it ideal in sweet soups or stir-fries.

Lotus root, crunchy and mildly sweet, clears heat and aids digestion. Slice it thinly into salads or simmer it in broths for a comforting dish. Honeydew melon, with its high water content, replenishes fluids and cools internal heat, perfect as a refreshing snack or blended into a smoothie.

Lastly, mung beans are a cooling powerhouse. Boil them into a porridge or simmer with rock sugar to detoxify and reduce bodily heat.

Pair these foods with adequate water and gentle exercise to stay balanced. Embrace autumn’s flavors while keeping dryness at bay!