three-colored eggs

How to Make the Classic Three-Color Egg Dish (San Se Dan)

The three-color egg dish, or "San Se Dan," is a vibrant and nutritious staple in Chinese cuisine, loved for its simplicity and versatility. Here’s a step-by-step guide to crafting this colorful delicacy.

Ingredients: 6 eggs (separated into yolks and whites), 50g diced ham, 50g shrimp (peeled and chopped), 2 tbsp chopped scallions, salt, pepper, and 1 tbsp cooking oil.

Steps:

1. Preparation: Whisk the egg whites in a bowl until frothy. In separate bowls, lightly beat the egg yolks and mix the ham, shrimp, and scallions with half the yolks. Season both mixtures with salt and pepper.

2. Cooking: Heat oil in a non-stick pan over medium heat. Pour in the egg whites, spreading them evenly. Cook until set but still moist, then push to one side.

3. Layering: Pour the plain egg yolk mixture into the empty side of the pan, cook until slightly set, then add the ham-shrimp yolk mixture on top. Cover and cook for 2-3 minutes until eggs are fully set.

4. Serving: Slide the omelet onto a plate, cut into wedges, and garnish with extra scallions. Serve hot with rice or as a standalone snack.

Variations: Add diced carrots, bell peppers, or cheese for extra flavor. For a healthier twist, use olive oil and substitute shrimp with tofu.

This dish is not only visually appealing but also packed with protein, making it a perfect meal for any time of day!