Celery and lily bulb, a classic Chinese dish, is prized for its crisp-tender texture, delicate flavor, and nutritional benefits. Here’s a step-by-step guide to preparing this healthy and elegant dish.
### Ingredients
- 2 stalks celery, sliced diagonally
- 100g fresh lily bulbs, separated into petals
- 2 cloves garlic, minced
- 1 tbsp cooking oil
- Salt, a pinch of sugar, and 1 tsp light soy sauce
- Optional: A few drops of sesame oil for aroma
### Steps
1. Prep the Ingredients: Blanch lily bulbs in boiling water for 30 seconds, then drain and set aside. This removes bitterness and keeps them crisp. Pat celery dry with a paper towel.
2. Stir-Fry: Heat oil in a wok over medium-high heat. Sauté minced garlic until fragrant (about 10 seconds). Add celery slices and stir-fry for 1 minute until slightly softened.
3. Combine: Toss in blanched lily bulbs. Season with salt, sugar, and light soy sauce. Stir-fry for another 30 seconds, ensuring even coating.
4. Finish: Drizzle with sesame oil, give a quick mix, and turn off the heat. Overcooking will make the vegetables mushy, so keep it brief!
### Serving Suggestions
This dish pairs perfectly with steamed rice or noodles. For extra color, garnish with a sprinkle of white sesame seeds or chopped red chili. It’s a light, flavorful addition to any meal, balancing freshness and umami effortlessly. Enjoy!
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