fried cod

How to Cook Pan-Seared Cod: A Simple Guide

Pan-seared cod is a quick, healthy, and delicious dish that’s perfect for busy weeknights. With its crispy golden crust and tender, flaky interior, this versatile fish pairs well with various flavors. Here’s a basic guide to get you started.

Ingredients:

- 2 cod fillets (6 oz each, patted dry)

- 1 tbsp olive oil or butter

- Salt and pepper to taste

- Optional: garlic powder, paprika, or fresh herbs (thyme/lemon).

Steps:

1. Prep the Fish: Rinse cod and pat dry with paper towels (key for crispy skin). Season both sides with salt, pepper, and optional spices.

2. Heat the Pan: Place a non-stick or cast-iron skillet over medium-high heat. Add oil/butter; let it shimmer (not smoke).

3. Sear the Cod: Gently place the fillet skin-side down (if using skin-on) or flesh-side down. Cook 3-4 minutes until golden. Flip carefully; cook 2-3 more minutes until opaque and flakes easily with a fork.

4. Finish & Serve: Remove from pan. Squeeze lemon juice over top, garnish with herbs, and serve with rice, veggies, or a light salad.

Tips: Avoid overcooking—cod turns dry quickly. For extra flavor, add sliced garlic or lemon slices to the pan while searing. Enjoy your restaurant-quality meal at home!