salad spinach

A Guide to Making Cold Spinach Salad

Cold spinach salad is a refreshing, nutritious dish perfect for warm weather. Here’s a simple yet versatile guide to preparing it.

Step 1: Prepare the Spinach

Start with fresh spinach, about 500g. Wash thoroughly to remove dirt, then blanch in boiling water for 30-60 seconds until wilted. Immediately transfer to an ice bath to preserve its color and crispness. Squeeze out excess water and chop into bite-sized pieces.

Step 2: Make the Dressing

A classic dressing balances tanginess and umami. Mix 2 tbsp soy sauce, 1 tbsp vinegar, 1 tsp sesame oil, 1 minced garlic clove, and a pinch of sugar. For a creamy twist, blend 3 tbsp yogurt or mayonnaise with the above ingredients. Add a dash of chili oil for heat if desired.

Step 3: Combine and Customize

Toss the spinach with the dressing. Enhance flavor and texture with toppings: sliced almonds, sesame seeds, dried cranberries, or cherry tomatoes. For protein, add shredded boiled chicken, tofu, or hard-boiled eggs.

Step 4: Chill and Serve

Refrigerate for 15-20 minutes to let flavors meld. Serve chilled as a side dish or light meal.

This salad is highly adaptable—adjust ingredients to taste. Enjoy this healthy, vibrant dish that’s quick to make and even quicker to devour!