Heavy snow solar season, 5 foods worth eating

Snow Great Foods for the Major Snow Festival

The Major Snow festival, one of the 24 solar terms in traditional Chinese culture, marks the peak of winter cold. As temperatures drop, it’s a time to nourish the body and boost immunity with specific foods. Here are five must-eats during this season.

First, mutton is a top choice. Its warming nature helps dispel cold, improve blood circulation, and keep the body cozy, especially in frosty weather. Stewed with ginger or cooked in hot pot, it’s both delicious and nourishing.

Second, radishes are in season. This “winter gourd” is rich in vitamins and fiber, aiding digestion and relieving coughs. Braised radishes or simmered in soups, they add a crisp, sweet touch to meals.

Third, black sesame seeds are prized for their warming properties. Packed with calcium and healthy fats, they strengthen bones and nourish the kidneys. Ground into paste or added to porridge, they’re a simple yet potent treat.

Fourth, tangerines are abundant now. High in vitamin C and antioxidants, they boost immunity and moisten the lungs. Their sweet flavor also lifts the mood during gloomy winter days.

Lastly, chestnuts are a winter delight. They support spleen and kidney health, providing energy and warmth. Roasted or boiled, they make a satisfying, nutrient-dense snack.

Embracing these foods during the Major Snow not only aligns with seasonal wisdom but also pampers the body, making the cold days more enjoyable and healthful.