Today marks the Start of Autumn, the 13th solar term in the Chinese lunar calendar, signaling the transition from sweltering summer to cool autumn. In Traditional Chinese Medicine, this shift calls for nurturing *yin*—the body’s cooling, moistening energy—and protecting the *fei* (lungs), which are vulnerable to dryness as autumn air turns crisp.
Autumn’s dryness can dehydrate the body, leading to symptoms like dry throat, cough, or irritated skin. To counter this, focus on hydrating and lung-nourishing foods. Pears, known as the “fruit of the lungs,” are ideal—steamed with honey or simmered into a syrup soothes respiratory tissues. White foods, such as lilies, white fungus, and almonds, align with the lung’s element and help replenish fluids. Herbal teas like chrysanthemum with goji berries clear heat and moisten the throat.
Avoid spicy or pungent foods, which can exacerbate dryness. Instead, opt for warm, cooked meals: congee with black sesame, pumpkin soup, or steamed fish support digestion and internal balance. Gentle activities like walking in the morning mist or practicing deep breathing exercises also strengthen lung function.
By embracing these habits, we honor autumn’s rhythm—nurturing our bodies to thrive as the seasons change, ensuring resilience and vitality in the months ahead.
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Tofu tacos"
Onion fried eggs"
Pineapple banana pie"
Onion waffles"
Doudou ribs"
Suck on the roast chicken"
Dry-shell egg"
Twin pepper pumpkins"
Peanut walnut honeycake"
A cold, bitter melon"
Onion carrot beef dumplings"
The pasta"
Cheese bread"
A hand tore"
Scrambled eggs"
Coke ribs"
Scrambled peanuts"
Steamfish"
It's simple and delicious"
I'll make radish"
Big cabbage with tomatoes"
Apple crabs"
Cool-hot gravy"
Red fried chicken"
Duck clavicle"
Porpoise"
A croissant sandwich"
Taco-head shake"
Red eggplant"
Red dates, meat and filament"
Cheese dumplings"
The veggies of deer mushrooms"
Peanut butter grab cake"
The fragrance"
Corn Mountain pharmaceuum soup"
Soycurd olives"
Duck tofu soup"
Scratch chili fried chicken"
It's a secret poach"
How to clean the grapes"
Chicken and vegetable soup"
Melon tacos"
New Orleans"
Pelican hands tore chickens"
Oily potatoes"
Pig Blood Hot Rice Noodles"
Garlic meat chops and cabbage"
Clean up the radish steak soup"
Potato crotch ginger milk"
Tomato sapphire"
Yeung Mei Zhi"
Oat eggs for noodles"
Cake"
Italian yeast, Chambata"
Spicy spinach"
Five-flower meat-man tore the dishes"
The dry bean horn"
Spicy fish"
Plumbing meat"
The pink cologne soup"
Three tacos of banana milk"
Vegetable eggs"
Potatoes"
The corn radish duck"
Spicy apricot"
The halogenous lentils"
Celery fried liver"
Garlic fried fish"
White burning sea cucumber"
Cheese toast"
Cinnamonfish"